Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pasta Primaver

Recipe Name

Pasta Primaver

Submitted by

Guest

Recipe Description

One of my favorite recipes as it's pasta loaded with bright and tastey vegetables. Substituing vegetables is also an optino

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	carrot (7-1/2")	Carrots, sliced into thin coins
1	bunch	broccoli florets
1	small	Onion chopped
3	medium	zucchini and/or summer squash- remove ends, slice in each in two
1 1/2	teaspoons	garlic salt
1	medium whole (2-3/5" dia)	Tomatoes
1/2	cup	Peas, frozen
16	ounce	whole wheat spiral pasta
2	tablespoons	olive oil, extra virgin
1/2	cup	2% milk or skim
4	ounces	Cheese, parmesan, grated

Steps

Sequence	Step

1	fill large saucepan with one inch of water over high heat, bring to a boil. peel the carrot and cut into thin slices. add the carrot slices and broccoli to the pan and cover, cook for four minutes or until the broccoli is a little tender. Drain the water and set the broccoli and carrots aside. peel the onion and cut into half inch pieces. The original recipe called for one zuchinni and one yellow squash but i improvised and used three zuchinni squashes and it still turned out delicious. Cut the zuchinni (and/or yellow squash) in half lengthwise and then cut into thin slices. cut the tomato in half, remove the seeds by scraping them out and chop into half inch pieces. plase the peas in a colander. fill the same sauce pan two thirds full with salted water over high heat, bring it to a boil. add the pasta and cook for ten to twelve minutes or until al dente. pour the pasta into the colander, on top of the peas and drain well. while the pasta is cooking, place the oil in a large skill over medium high heat. add onion, zuchinni (and or sqush), and cook, stirring frequently for eight to ten minutes. add the garlic and cook for a minute, then add the tomato, broccoli and carrots and cook for two to three minutes or until the tomatoes are warm. add the milk and parmesian to the pan and stir gently for a minute. add the passta and peas tot he pan and stir until combined. season with salt and pepper, sprinkle with parmesian and serve immediately

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact