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Recipes - Brownies

Recipe Name

Brownies

Submitted by

dcap

Recipe Description

low-fat brownie recipe

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2/3	cup	honey
1/3	cup	unsweetened cocoa powder
1/2	cup	wheat flour, wholewheat
2	tablespoons	olive oil
1	large	eggs
1/2	cup, chopped	walnuts

Steps

Sequence	Step

1	Preheat oven to 350°F. Line an 8x8 baking pan with parchment and spray with olive oil.
2	Measure the honey into a deep-sided small bowl and microwave on high power 45 seconds. Whisk in the cocoa powder and let cool.
3	Meanwhile in a small bowl whisk the flour, baking powder, baking soda, and salt together.
4	n a large bowl whisk applesauce, oil, egg, and vanilla together until well combined. Whisk in the cooled honey-cocoa mixture until smooth. Add the flour mixture and stir until all the flour is incorporated. Stir in the walnuts and chocolate chips if using.
5	Add the batter to the prepared pan and spread out evenly. Bake until the surface looks dry around the edges and a toothpick in the center comes out with a few moist crumbs clinging to it, about 25 minutes or 30 minutes if you added walnuts and chocolate chips. Don''t over bake.
6	Cool the pan on a wire rack. Once cool refrigerate for 20-30 minutes. Remove the brownies using the parchment to a cutting board and slice into 16 squares. For clean cuts wipe the knife clean after each cut and dip in hot water. Store in an airtight container in a cool place 3-4 days.

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