Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Grilled Black Bean and Rice Stuffed Peppers

Recipe Name

Grilled Black Bean and Rice-Stuffed Peppers

Submitted by

Guest

Recipe Description

Black Bean and Rice-Stuffed Peppers

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3/4	cup	rice cooked
2	cups	Black Beans, 15 oz. can
4	tablespoons	green onions,chopped, white and green part
2	tablespoons	vegetable oil
2	tablespoons	Lime juice, raw - or 1 TBSP
4	tablespoons	cilantro, fresh, chopped
1	cloves	garlic minced
3	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, chopped
1	Italian tomato	Tomatoes, roma

Steps

Sequence	Step

1	•Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray. •Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture. •Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion. •Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact