Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - stevia oatmeal cookies

Recipe Name

stevia oatmeal cookies

Submitted by Guest
Recipe Description Less sugar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsapplesauce
1
cup (not packed)raisins
1
cupmilk, whole, organic
2
largeOrganics eggs, slightly beaten
2
teaspoonsbaking soda
1/2
teaspooncinnamon, organic
4
cupsoatmeal-old fashioned rolled
1
teaspoonsea salt (Celtic or Real Salt are best)
1/2
cupbutter
2
teaspoonsStevia
4
cupsSpelt flour
Steps
Sequence Step
1Preheat oven to 375 degrees F. Take applesauce and put in a strainer to drain for 20 minutes. Use fiber and not the juice in recipe. Roll whole sprouted and dried oats into flakes. Use blender to make flour of whole, sprouted and dried spelt berries.
2Mix applesauce fiber and stevia. Blend well.
3Add eggs, slightly beaten milk and butter. Mix well.
4Add baking soda, salt, cinnamon and spelt flour. Mix well.
5Add rolled oats and raisins just till mixed.
6Bake in preheated oven for 15 - 20 minutes.
7Note: This recipe may be a bit sweet, so feel free to reduce the stevia. We use stevita powder in our cooking. The sprouted grains add a lot more sweetness and nutrition, as well as not having any phytates which can bind with minerals in food and reduce their absorption. With the raisins you may not need any stevia at all. Feel free to experiment.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com