Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - stevia oatmeal cookies Recipe

Recipe Name

stevia oatmeal cookies

Submitted by

Guest

Recipe Description

Less sugar

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	applesauce
1	cup (not packed)	raisins
1	cup	milk, whole, organic
2	large	Organics eggs, slightly beaten
2	teaspoons	baking soda
1/2	teaspoon	cinnamon, organic
4	cups	oatmeal-old fashioned rolled
1	teaspoon	sea salt (Celtic or Real Salt are best)
1/2	cup	butter
2	teaspoons	Stevia
4	cups	Spelt flour

Steps

Sequence	Step

1	Preheat oven to 375 degrees F. Take applesauce and put in a strainer to drain for 20 minutes. Use fiber and not the juice in recipe. Roll whole sprouted and dried oats into flakes. Use blender to make flour of whole, sprouted and dried spelt berries.
2	Mix applesauce fiber and stevia. Blend well.
3	Add eggs, slightly beaten milk and butter. Mix well.
4	Add baking soda, salt, cinnamon and spelt flour. Mix well.
5	Add rolled oats and raisins just till mixed.
6	Bake in preheated oven for 15 - 20 minutes.
7	Note: This recipe may be a bit sweet, so feel free to reduce the stevia. We use stevita powder in our cooking. The sprouted grains add a lot more sweetness and nutrition, as well as not having any phytates which can bind with minerals in food and reduce their absorption. With the raisins you may not need any stevia at all. Feel free to experiment.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact