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Recipes - Oat Bar Recipe

Recipe Name

Oat Bar

Submitted by

Guest

Recipe Description

healthy bar

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1 1/3	cup	100% Whole grain Oats rolled
2/3	cups	Oat bran, raw
1	cup	crispy rice cereal
2	tablespoons	flax seeds, ground
2/3	cups of miniature	mini marshmallows
2	tablespoons	olive oil
2	tablespoons	honey
1/4	cup, chopped	walnuts (or almonds or pecans),chopped and toasted
1/4	cup	cranberries, dried, sweetened
1/4	teaspoon	salt
1/4	teaspoon	baking powder

Steps

Sequence	Step

1	Lightly spray microwaveable bowl with Pam. Add oil, honey, and marshmallows to bowl. Microwave for 30-60 seconds until marshmallows are puffed. Remove bowl from oven.
2	Add oats, oat bran, rice krispies, flax, walnuts, cranberries, salt, and baking powder to bowl. Stir until well combined.
3	Press oat mixture in 8x8 inch or 9x9 inch parchment lined pan.
4	Bake at 350 degrees for 15-20 minutes until brown. Remove from oven and press mixture again. Cool. Cut into 16 squares.

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