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Recipes - hodge podge scramble

Recipe Name

hodge podge scramble

Submitted by

locito

Recipe Description

filling, low fat

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	6	Ready In (minutes)	16

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Ingredients
Amt.	Measure	Ingredient



1	teaspoon	garlic minced
1/3	cup, chopped	green pepper, finely chopped
1/2	medium (approx 2-3/4" long, 2-1/2" dia)	Peppers, Jalapeno, minced
1	cup, pieces or slices	Mushrooms, Sliced
1	plum tomato	Tomatoes, roma, chopped
3	large	egg whites
1	dash	salt, to taste
1	dash	pepper, to taste
2/3	slice (1 oz)	2% monteray jack and cheddar cheese (pepper jack)

Steps

Sequence	Step

1	Spray skillet with non-stick cooking spray. Saute garlic, onion, bell peppers,jalapeno, and mushrooms. Add tomatoes...saute 1 minute. Add the egg white and stir until cooked. Add cheese. Season to taste.

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