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Recipes - protein bars

Recipe Name

protein bars

 Submitted by louise637
Recipe Description Protein bars
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cups100% Whole grain Oats rolled
0.5
cupsPeanut butter, smooth style, without salt
0.5
cupshoney
1
cup whole kernelsalmonds sliced
8
ouncessesame seeds, toasted
4
ounces1/2 scoop vanilla protein powder
Steps
Sequence Step
1heat peanut butter and honey in microwave till hot. About 1 minute. Mix nutss, oats, protein powder. Stir in honey mixture.
2Line 9x13 pan with parchment paper. Press into bars. Cut when cool.






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