Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Flourless Chocolate Cake GF

Recipe Name

Flourless Chocolate Cake GF

 Submitted by Lindagf101
Recipe Description trying to make a healthier, low carbohydrate version of a recipe for daughter with gestational diabetes, celiac and numerous food sensitivities.
Quantity 2 Quantity Unit muffin pan Servings  
Prep Time (minutes) 30 Cook Time (minutes) 18 Ready In (minutes) 48
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
ouncesbittersweet chocolate, chopped
1/2
cupchocolate chips, bittersweet, Ghirardelli
2
cupsRaw Sunflower Seed Kernels
1
1/2
teaspoonsalmond extract
12
largeeggs, white only
5
largeegg yolks
1/3
cupsugar
1/2
cupsugar
Steps
Sequence Step
1Preheat oven to 350 degrees F. Prepare cupcake tins with nonstick baking spray.
3Grind or process sunflower seed to crunchy butter texture.
4Separate eggs into 2 bowls. Whites in large, yolks in a smaller one.
5In a small saucepan, melt baking chocolate and dark chocolate chips.
6Meanwhile, beat the egg yolks on medium high speed until thick, approx. 7 minutes. Reduce speed to low; add salt and 1/2 cup sugar until mixture becomes thick and creamy, approx. 8 minutes. Add melted chocolate and sunflower seeds; continue to beat with mixer on low speed.
7Add almond extract to the olarge bowl of egg whites. Beat until foamy, approx. 3 minutes. Add 1/3 cup sugar; beat on high speed until soft peaks form, approx 5 minutes.
8Fold egg whites into the chocolate mixture.
9Divide the batter evenly among cupcake tins. Transfer to the oven and bake for 15 - 20 minutes or until a toothpick inserted in the center of each cupcake comes out clean.
10Remove from oven; set aside to cool on baking racks.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com