Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Soya Chinese Chicken Casserole

Recipe Name

Soya Chinese Chicken Casserole

Submitted by Larissa
Recipe Description Easy to make, soya sauce, chicken and potato casserole. Very Low in Fat.
Quantity 1 Quantity Unit Casserole dish Servings  
Prep Time (minutes) 5 Cook Time (minutes) 60 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
pound, rawchicken breast, cubed
2
slice, medium (1/8" thick)Onions
4
medium (2-1/4" to 3-1/4" dia.)potatoes cubed
1/4
cupssoy sauce
1/4
cup (8 fl oz)water
1/2
glasses (3.5 fl oz)Sherry
2
tablespoonssugar
2
cubeschicken bouillon cubes
2
cupsrice
1
teaspoonsalt
4
cups (8 fl oz)water
Steps
Sequence Step
1Chop Chicken Breast into cubes and place in casserole dish.
2Wash potatoes and cut into cubes. Place potatoes in casserole dish.
3Peel and chop onions into eighths. Place in Casserole dish.
4Mix Soy Sauce, Sherry, 1/4 cup Water, Sugar and Chicken Bullion Cube in a small bowl. Pour over Chicken, Potatoes and Onions. Stir through.
5Cover with lid and bake in Moderate Oven for 1hr or until potatoes are tender. Basting regularly.
6Mix rice, salt and 4 cups of water in large microwave proof bowl. Microwave on high for 20mins.
7Serve casserole with steamed rice.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com