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Recipes - Zone Diet Lunch

Recipe Name

Zone Diet Lunch

 Submitted by aircastle
Recipe Description Zone Diet Lunch
Quantity 1 Quantity Unit Meal Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
slicesturkey breast, sliced
1
medium (2-3/4" dia) (approx 3 per lb)apples, with skin
35
grape, seedlessGrapes, red or green (european type varieties, suc
1
slice (1 oz)cheese, swiss
1/2
oz (24 whole kernels)almonds
1
canFinfish, tuna, white, canned in water, drained solids
3
stalks small (5" long)celery
3
small (5-1/2" long)Carrots, raw
Steps
Sequence Step
1Put everything in sandwich bags and then in a brown bag and bring it to work






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