Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Spinach Pasta Casserole Recipe

Recipe Name

Chicken Spinach Pasta Casserole

Submitted by Marco
Recipe Description pasta recipe
Quantity 10 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
40
ouncespenne pasta, wheat
2
bunchsSpinach, chopped, about 1/2 lb
2
1/2
teaspoonsgarlic freshly minced
3
1/3
tablespoons choppedYellow onion, chopped
4
1/8
servingsChicken Breast (Non-Breaded)
4
cupstomatoes, canned
1
2/3
tablespoonsbasil (dried)
1/4
teaspoonoregano, dried
3/4
ounceCheese, parmesan, grated
Steps
Sequence Step
1To prepere pasta:
2Bring 1.5 gal of water to a boil.
3Add pasta to boiling water. Stir while returning to boil, cook pasta until tender (8 to 10 minutes). Drain
5Spray a non-stick skillet with cooking spray (not listed). Add garlic and onion. Saute until tender.
6Dice chicken breast and add it to the skillet, stirring constantly, for 6 minutes or until chicken is cooked to minimun internal temperature of 165 degrees F.
6Add tomato, basil and tomatoes. Bring to a boil. Reduce heat. Simmer for 5 minutes.
7Combine Spinach, chicken mixture and pasta. Mix well. Place in a 2" steamtable pan.
8Sprinkle Parmesan cheese over and bake in a 375 degree F oven for 20 minutes.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com