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Recipes - Healthy Crab Rangoon

Recipe Name

Healthy Crab Rangoon

 Submitted by Amanda2015
Recipe Description This recipe uses canned crab meat with whole wheat tortillas and light cream cheese
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
ouncescanned crabmeat, white
8
ouncescream cheese (light)
2
stalksgreen onion, chopped
1
clovegarlic minced
1/2
teaspoonsoy sauce
4
tortillas, medium (approx 6" dia)whole wheat flour tortilla
Steps
Sequence Step
1Combine crab meat, cream cheese, and other ingredients. Fill whole wheat tortilla with desired amount of product. Fry two and a half minutes on each side. Let cool and enjoy!






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