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Recipes - oven fried catfish

Recipe Name

oven fried catfish

Submitted by

derek

Recipe Description

welnness

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	14	Ready In (minutes)	29

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Ingredients
Amt.	Measure	Ingredient



11 1/4	fliud ounces	1 1/2 cartons Egg Beaters
10	fillets	catfish fillet
2	cups	corn meal
1/2	cup	all- purpose
1/8	teaspoon	Paprika
1/8	teaspoon	salt
1/8	teaspoon	garlic powder
1 2/3	tablespoon	cajun seasoning

Steps

Sequence	Step

1	hold eggs refigerated at internal temperature of 40 degrees F. or below or on ice at all times. dip fillets in eggs. drain.
2	combine cornmeal, flour, paprika, salt, garlic powder and cajun seasoning for breading mixture. drege fillets in breading mixture. place in single layers on sheet pan. hold refrigerated at internal temperature of 40 degreesF or below for use.
3	discard leftover eggs and breading mixture at the end of meal period.
4	bake uncovered, in a 325 degree F. convection oven for 12 to 14 minutes or until fish is firm, flakes easily and minimum internal temperature is 145 degrees F. for 15 seconds
5	arrange fish in single layer in hotel pans. hold hot 140 degrees F. or above for service.

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