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Recipes - oven fried catfish Recipe

Recipe Name

oven fried catfish

Submitted by derek
Recipe Description welnness
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 14 Ready In (minutes) 29
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
11
1/4
fliud ounces1 1/2 cartons Egg Beaters
10
filletscatfish fillet
2
cupscorn meal
1/2
cupall- purpose
1/8
teaspoonPaprika
1/8
teaspoonsalt
1/8
teaspoongarlic powder
1
2/3
tablespooncajun seasoning
Steps
Sequence Step
1hold eggs refigerated at internal temperature of 40 degrees F. or below or on ice at all times. dip fillets in eggs. drain.
2combine cornmeal, flour, paprika, salt, garlic powder and cajun seasoning for breading mixture. drege fillets in breading mixture. place in single layers on sheet pan. hold refrigerated at internal temperature of 40 degreesF or below for use.
3discard leftover eggs and breading mixture at the end of meal period.
4bake uncovered, in a 325 degree F. convection oven for 12 to 14 minutes or until fish is firm, flakes easily and minimum internal temperature is 145 degrees F. for 15 seconds
5arrange fish in single layer in hotel pans. hold hot 140 degrees F. or above for service.






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