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Recipes - baked chicken fried steak

Recipe Name

baked chicken fried steak

 Submitted by derek
Recipe Description wellness
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
poundsBeef, top loin, cubed
11
1/4
fliud ounces1 1/2 cartons Egg Beaters
1/2
cupall- purpose
1/8
teaspoonsalt
1/8
teaspoonblack pepper
1/8
teaspoongarlic powder
1/8
teaspoononion powder
Steps
Sequence Step
1drege 4oz cobed steaks in eggs.hold refrigerated at internal temperature of 40degrees F. or below.
2combine flour, salt, pepper, garlic powder, onion powder. mix well.
3drege 4 oz cubed steaks in flour. shake off excess flour. put steaks on sheet pan.hold refrigerated at internal temperature of 40 F. degrees for use
4bake uncovere, in a 325 degreeF, convection oven 12 to 14 mimuntes or until minimum internal temperature is 145 F for 15 seconds






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