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Recipes - Ground Turkey & Eggplant Kobe style

Recipe Name

Ground Turkey & Eggplant, Kobe style

Submitted by Marco
Recipe Description Dinner
Quantity 10 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsbrown rice
2
cups (8 fl oz)water
0.5
teaspoonssesame oil
1/2
cup, choppedYellow onion, chopped
1
1/2
teaspoongarlic, chopped
1/2
tablespoonMirin (rice cooking wine)
1
2/3
tablespoonssoy sauce (low sodium)
3
cups, cubesEggplant cubed
2.5
pounds, rawturkey breast, extra lean ground
1.5
teaspoonshot pepper sauce (Sriracha)
Steps
Sequence Step
1To cook rice:
2Combine Rice and water. Stir gently. Bring to a boil. Reduce heat to low, cover and simmer for 25 minutes or until rice is tender and liquid is absorved. do not remove lid or stir during cooking process.
3Heat sesame oil in a saute pan.
4Add ground turkey, onion and garlic. Saute for 15 minutes or until completely browned.
5Add rice wine and Sriracha sauce. Stir to combine.
6Add soy sauce. Let simmer for 5 minutes.
7Stir in eggplant until well-combined. Simmer for 4 minutes or until eggplant is tender.
8Serve over a bed of rice.
9Serving suggestion: Garnish with sesame seeds and chopped green onions (not listed)






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