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Recipes - Asparagus Onion & Goat cheese egg white Omelet

Recipe Name

Asparagus, Onion & Goat cheese egg white Omelet

Submitted by

Marco

Recipe Description

breakfast

Quantity	10	Quantity Unit	omelets	Servings
Prep Time (minutes)	10	Cook Time (minutes)	5	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



1.5	cups, sliced	Yellow onion, chopped
1	teaspoon	balsamic vinegar
1/2	cup	Asparagus, chopped
1/4	cup, chopped or sliced	Tomatoes, seeded and diced
1/8	teaspoon	basil
1 1/2	cups	eggs, white only
3	ounces	goat cheese

Steps

Sequence	Step

1	In a heavy saute pan, heat the olive oil.
2	Add onion. reduce heat to low and stir occasionally until soft and golden in color.
3	Stir in vinager to deglaze pan. Add salt and pepper. Reserve.
4	Blanch asparagus for 1 minute in boiling water. Shock in ice water bath. Reserve.
5	As needed for service, heat 6" non stick saute pan over medium-low heat. Coatwith cooking spray(not listed).
6	Add 1/4 cup egg. Cook, lifting edges to allow liquid egg to flow under, until fully set.
7	On one half omelet, top with caramelized onions, blanches asparagus and goat cheese.
8	Fold untopped half. Transfer to a plate.
9	Top with tomatoes and basil.

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