Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Fried Sweet Plantains

Recipe Name

Fried Sweet Plantains

Submitted by Marco
Recipe Description Side dish
Quantity 10 Quantity Unit servings Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
5
mediumplantains yellow
2
tablespoonsolive oil
0.5
cupslight brown sugar
Steps
Sequence Step
1Peel and cut plantains in half.
2Slice each half lenghtwise. Spray a sheet pan with vegetable oil and place plantains.
3Brush each plantain with olive oil ans sprinkle with brown sugar.
4Bake in a 350 degree F oven for 15 minutes or until tender






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com