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Recipes - Healthy pasta soup

Recipe Name

Healthy pasta soup

Submitted by

xrubengx23

Recipe Description

This is a healthier version of the regular pasta soup for the weight wathchers.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	6	Ready In (minutes)	21

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1/3	cup, chopped	Onion, finely chopped
1	teaspoon	garlic powder
2	cups (8 fl oz)	hot water
1	cup, chopped or sliced	Tomatoes (diced)
1/2	teaspoon	Worcestershire sauce
1/2	teaspoon	basil (dried)
1/4	teaspoon	black pepper
8	ounces	whole wheat spiral pasta
1/2	cup, chopped or sliced	vegetables
2	teaspoons	Chicken flavored, Broth Powder, Frontier

Steps

Sequence	Step

1	Heat the oil in large pot over medium-high heat. Add the onion and garlic; cook, Stiring occasionally, untill fragrent and almost tender, about 2 minutes. In a seprate bowl, dissolve chicken paste or cubes in water. Stir chicken broth, tomatoes with juice, Worcestershire sauce, fresh vegetables, basil and pepper into the pot. Cover and increase heat to high.
2	When the liquid comes to a boil, stir in the pasta. Reduce the heat to medium-high; cover and cook, stirring occasionally, just untill the pasta is al dente, about 5 to 6 minutes, or according to package instructions.

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