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Recipes - French Crepes

Recipe Name

French Crepes

Submitted by mariama
Recipe Description A healthier breakfast for weekends & even desserts. Served rolled up and filled with jam or greek yogurt.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsCreamy Unsweetened Soymilk
1
cup (8 fl oz)Fat Free Greek Yogurt
2
tablespoonsblueberries - fresh or frozen
3
largeeggs, white only
1
cupwheat flour, wholewheat
1
teaspoonsalt
1
teaspoonwhite sugar
Steps
Sequence Step
11. Sift togehter flour, sugar and salt; set aside. In a large bowl,seperate egg white from the yolk. Beat egg whites and milk together with an electric mixer. Beat in whole wheat flour mixture untill smooth; stir ini greek yogurt 2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter on a griddle, using approixmently two tablespoons for each crepes. Tip and rotate pan to spread batter as thinly as possible. Brown on both side and serve hot.
21. Sift togehter flour, sugar and salt; set aside. In a large bowl,seperate egg white from the yolk. Beat egg whites and milk together with an electric mixer. Beat in whole wheat flour mixture untill smooth; stir ini greek yogurt 2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter on a griddle, using approixmently two tablespoons for each crepes. Tip and rotate pan to spread batter as thinly as possible. Brown on both side fill with Greek Yogurt and serve hot.






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