Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Royal Caribbean granola bars Recipe

Recipe Name

Royal Caribbean granola bars

Submitted by

gail

Recipe Description

healthy ingredients and delicious

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	sticks	butter
0.5	cups, packed	brown sugar
1.5	tablespoons	brown sugar
0.33	cups	honey
1	cup	wheat flour, wholewheat
3	teaspoons	baking powder
1.75	cups	granola, organic
0.5	cups whole kernels	1 C almonds sliced, unsalted, dry-roasted
0.33	cups, packed	raisins, seedless
0.33	cups, halves	Apricots, dried
0.74	cups	100% Organic Finely Shredded Coconut
2	tablespoons	cinnamon, ground
0.33	cups	Raw Sunflower Seed Kernels
0.33	cups	pumpkin seed kernels, raw
1	cup	chocolate chips, bittersweet, Ghirardelli

Steps

Sequence	Step

1	Combine butter, brown sugar and honey over medium heat and stir till sugar is dissolved. Stir in remaining ingredients, (except half of the sunflower and pumpkin seeds, and the chocolate.) Spread in a 9x13 pan and sprinkle with remaining seeds. Bake at 350 for 30 minutes. Cool then turn over and coat the bottom with melted chocolate. Cut into 24 bars

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact