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Recipes - Low Fat Lasagna Recipe

Recipe Name

Low-Fat Lasagna

Submitted by RSLoli
Recipe Description I LOVE lasagna, but I could easily eat a whole pan & normal recipes will pile the calories on faster than you can swallow. This dish has higher protein, lower fat, and just as much flavor as most lasagnas I love.
Quantity 1 Quantity Unit 9x13 pan Servings  
Prep Time (minutes) 45 Cook Time (minutes) 20 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundground turkey, White Meat
1/2
poundBeef, ground, 92% lean meat (1 Lb)
16
ouncesspaghetti sauce, meatless, canned
12
ouncesMushrooms, portabella, raw
1
cup, strips or slicescarrot, julienned
2
clovesgarlic minced
1
oniononions, medium size, diced
2
largeeggs, white only
1
largeegg
1/2
cupparsley, italian, chopped
16
ouncesricotta cheese
3
cups, shreddedCheese, mozzarella, part skim milk, low moisture
2
mediumYellow squash, sliced
3
tablespoonsolive oil, extra virgin
Steps
Sequence Step
1Saute onion in olive oil. When translucent, add garlic
2Slice squash
3Mix ricotta cheese, egg, egg whites
4Spray 9x13 pan lightly with olive oil. Layer pan with squash slices, meat
5Top with shredded mozzarella, remaining parsley






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