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Recipes - Low Fat Lasagna Recipe

Recipe Name

Low-Fat Lasagna

Submitted by

RSLoli

Recipe Description

I LOVE lasagna, but I could easily eat a whole pan & normal recipes will pile the calories on faster than you can swallow. This dish has higher protein, lower fat, and just as much flavor as most lasagnas I love.

Quantity	1	Quantity Unit	9x13 pan	Servings
Prep Time (minutes)	45	Cook Time (minutes)	20	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1	pound	ground turkey, White Meat
1/2	pound	Beef, ground, 92% lean meat (1 Lb)
16	ounces	spaghetti sauce, meatless, canned
12	ounces	Mushrooms, portabella, raw
1	cup, strips or slices	carrot, julienned
2	cloves	garlic minced
1	onion	onions, medium size, diced
2	large	eggs, white only
1	large	egg
1/2	cup	parsley, italian, chopped
16	ounces	ricotta cheese
3	cups, shredded	Cheese, mozzarella, part skim milk, low moisture
2	medium	Yellow squash, sliced
3	tablespoons	olive oil, extra virgin

Steps

Sequence	Step

1	Saute onion in olive oil. When translucent, add garlic
2	Slice squash
3	Mix ricotta cheese, egg, egg whites
4	Spray 9x13 pan lightly with olive oil. Layer pan with squash slices, meat
5	Top with shredded mozzarella, remaining parsley

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