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Recipes - Oat Bars

Recipe Name

Oat Bars

 Submitted by Guest
Recipe Description High energy snack bars
Quantity 1 Quantity Unit pan Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupdark molasses
1/3
cuppeanut butter
1
teaspoonvanilla extract
1
3/4
cups100% Whole grain Oats rolled
1/4
cuppepita seeds
1/4
cupsunflower seed kernels, toasted & salted
1/8
cupflaxseed meal
1/4
cup, shreddedcoconut (prefer grated & unsweetened)
Steps
Sequence Step
1Mix dry ingredients in large bowl. Combine molasses, peanut butter and vanilla in small bowl and microwave 20 - 30 seconds. Stir and pour into oat mixture. Combine well and pour into small pan. Flatten mixture and refrigerate. Cut into 12 squares. Store in refrigerator






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