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Recipes - Three Sisters Soup Recipe

Recipe Name

Three Sisters Soup

 Submitted by mrs_char
Recipe Description Iroquois Traditional Soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupscorn, frozen - thawed
2
cupsgreen beans
2
cups, cubesbutternut squash
0.5
onion1/2 CUP DICED ONION RAW
1/2
clovegarlic, chopped
1
teaspoonallspice, ground
1/2
teaspoonblack pepper
1
1/2
cup dicedpotato, diced
5
cup (8 fl oz)water
2
tablespoonsunsalted butter, cold
2
tablespoonswheat flour, wholewheat
Steps
Sequence Step
1Place the yellow corn, green beans, squash, and potatoes into a pot, and pour in water..
2Bring to a boil, then reduce heat to low, and simmer until vegetables are soft, about 10 minutes.
3Blend flour into the butter, then stir into the soup.
4Increase heat to medium, and cook for 5 more minutes, or until soup thickens.
5Season with pepper, and serve.






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