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Recipes - clam chowder Recipe

Recipe Name

clam chowder

 Submitted by srbtra
Recipe Description low fat, thick very good
Quantity 2 Quantity Unit cup Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
36
fliud ouncesFat free evaporated milk
101
ouncesMollusks, clam, mixed species, canned, liquid
4
oniononions, sweet, mediim size, diced
3
tablespoonsflour unbleached
3
tablespoonsoil, vegetable
12
cups dicedpotatoes
Steps
Sequence Step
1mix oil and flour make rue
2saute potatoes and onions
3add all other ingrediants cook till bubling
4added some broth to rue then add rue back to chowder






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