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Recipes - Low Fat Stuffed Peppers

Recipe Name

Low Fat Stuffed Peppers

Submitted by

pthutch

Recipe Description

my quest for lower carb, low fat tasty meals

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	60	Cook Time (minutes)	30	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	pound	ground turkey breast
1	large	Onion, chopped
8	medium (approx 2-3/4" long, 2-1/2" dia)	red bell peppers
1/2	cup, pieces or slices	fresh mushrooms, chopped
1	cup	green chili salsa
2	cups	Rice, white, long-grain, cooked
1	tablespoon	Ground cumin
2	teaspoons	sea salt or kosher salt (medium to fine grain)
1	teaspoon	black pepper, ground
1 1/2	teaspoons	coriander, ground
2	teaspoons	Worcestershire sauce
1	teaspoon	red wine vinegar
1/2	cup, shredded	low fat shredded cheddar cheese

Steps

Sequence	Step

1	Brown the turkey in a large skillet with the olive oil, over medium heat until brown; breaking up large chucks with back of a wooden spoon. Add the chopped veggies and cook until softened. Add spices and stir for one to two minutes to heat the spices. Add the chicken broth, scraping up the brown bits on the bottom of the pan. Add the rice, salsa, red wine vinegar, whorchestershire sauce and stir to combine. Cook for 5 mins. Then remove from heat.
2	Prepare peppers: take off the tops and clean insides to form a hollow cup. Trim bottom of peppers slightly, to allow to sit up right in pan. Spray a 13x9 baking dish with cooking spray and place the peppers in the dish. Stuff each pepper with the stuffing mixture. Top each stuffed pepper with 1 tablespoon low fat cheese of choice.
3	Cover the dish with foil (nonstick is best) and bake for 30 mins at 375 degrees.

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