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Recipes - Crock pot Beef and sweet potato stew (Paleo)

Recipe Name

Crock pot Beef and sweet potato stew (Paleo)

Submitted by

raquigley

Recipe Description

Paleo recipe for beef stew

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	480	Ready In (minutes)	500

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Ingredients
Amt.	Measure	Ingredient



1	pound	beef stew meat, cut into 1 inch cubes
4	cups, cubes	Sweetpotato
2	clove	garlic minced
1/4	teaspoon	allspice, ground
1	leaf	bay leaf
1	tablespoon	cinnamon stick
1	large	Onion, chopped
1	can	Tomatoes, red, ripe, canned (32 oz)

Steps

Sequence	Step

1	Heat a skillet over a medium heat, season the beef cubes to taste with salt and pepper and brown them on all sides with some cooking fat in the hot skillet.
2	Place the browned beef, sweet potatoes, garlic, cinnamon stick, onion, tomatoes, garlic and allspice in a crock pot and cook on low for 8 hours, until the beef is fork tender.

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