|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 1 | onion | onions, medium size, diced | 2 | cloves | garlic minced | 5 | medium | Mushrooms, Sliced | 5.2 | Usda default (100 gm - 4 oz) | Beef, ground, 90% lean meat / 10% fat, raw | 2 | medium | Carrots, raw | 1/3 | cup, chopped | zucchini, sliced | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | 2/3 | cup | corn | 2 | tablespoons | tomato paste | 1/2 | can (28 fl oz) | tomatoes canned, stewed | 1 1/2 | cups | Beans, baked, canned, plain or vegetarian |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | fry onion and garlic | | 2 | add mushroom and zucchini | | 3 | add carrott | | 4 | brown ground beef and add to other ingredients | | 5 | add tomatoes, tomato paste and baked beans to pot. Simmer | | 6 | add peppers and corn and then season w salt and pepper, chili powder, mixed herbs and paprika |
|
