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Recipes - Apple Carrot Quinoa Muffins Recipe

Recipe Name

Apple-Carrot Quinoa Muffins

Submitted by

Guest

Recipe Description

Makes 36 mini muffins or 12 standard muffins

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	Cooked Quinoa
0.5	cups	wheat flour
0.75	cups	all-purpose flour
1	teaspoon	baking soda
0.5	teaspoons	salt
0.75	cups unpacked	brown sugar
0.25	cups	applesauce
0.25	cups	butter
0.5	cups	plain yogurt
1	teaspoon	vanilla extract
2	large	eggs
1	cup, grated	Carrots
1	medium (2-3/4" dia) (approx 3 per lb)	apple

Steps

Sequence	Step

1	Preheat oven to 350 degrees F. Line muffin tin with baking cups or coat them with baking spray.
2	Cook the quinoa according to package ingredients. (Most tell you to combine 1/2 cup quinoa with 1 cup water. Bring to a boil, then cover and simmer on low for 15 minutes)
3	In a medium bowl combine the flours, baking soda and salt. In a large bowl combine the brown sugar, applesauce, butter, yogurt, vanilla and eggs. Add the carrots, apples and quinoa, stirring to combine. Fold in the dry ingredients and mix until just combined.
4	Divide among muffin cups and bake 10-15 minutes for mini muffins or 20-25 minutes for regular muffins. The muffins are done when golden brown and a toothpick inserted in the center comes out clean.

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