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Recipes - Flax & Wheat Bran Cereal Recipe

Recipe Name

Flax & Wheat Bran Cereal

Submitted by

mikeltypoo

Recipe Description

This is a concoction I thought up myself. Very filling and low carb breakfast choice with a tropical flair!

Quantity	0.5	Quantity Unit	cup serving	Servings
Prep Time (minutes)	5	Cook Time (minutes)	2	Ready In (minutes)	7

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	Milled Flaxseed
1/4	cup	wheat bran/unprocessed
1	teaspoon	cinnamon, ground
1/4	teaspoons	salt, table
1	tablespoon	coconut oil
3	teaspoons	splenda no-calorie sweetener
1	cup (8 fl oz)	water-tap water or distilled

Steps

Sequence	Step

1	Combine 1/4 c. Flax Meal with 1/4 Wheat Bran in a microwave safe bowl.
3	Cook in Microwave oven for 5 minutes
4	Let stand for 3-5 minutes and then add Coconut oil and Splenda.
5	Blend well and enjoy!

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