Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Almond Maple Granola

Recipe Name

Almond Maple Granola

Submitted by griley5000
Recipe Description Really good, nutty maple flavor.
Quantity 2 Quantity Unit 11x17 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 80 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupsoats, rolled, organic
3
cups, sliveredalmonds
1
1/2
cupsSeeds, pumpkin and squash seed kernels, dried
3/4
cup, hulledSeeds, sunflower seed kernels, dry roasted, withou
3/4
cupground flax seed meal
3/4
teaspoonsalt
18
tablespoonsmaple syrup
3/4
cupolive oil
1
cup (not packed)raisins, seedless
Steps
Sequence Step
1Mix dry ingredients, except raisins
2Stir in Maple syrup, mix well
3Stir in olive oil, mix well
4Spread evenly on 2 11x17 lipped cookie sheets (or larger). The layer should not be too thick for appropriate drying/baking.
5Bake at 250 degrees 30 minutes
6Stir and respread on sheets to prevent sticking
7Bake 40 minutes more at 250, a little more makes it really crispy a little less makes it a little chewy. Adjust time down for toasted almonds and up for smaller pans with thicker layers.
8Cool. Test for desired crunchiness (do not eat it all, though.) The granola continues to dry and get crispier as it cools. Do not cook longer until you arre sure you need to. (Voice of experience.)
9Add Raisins. Raisins can be added in the last ten minutes of baking (malty flavor), but not more, or they will taste burned.
10put in airtight container (jar, tupperware, ziplock). Should keep for many weeks. If keeping long term, do not add raisins till shortly before use (reduces crunchiness).






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com