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Recipes - Mediteranean Dip

Recipe Name

Mediteranean Dip

Submitted by Tateishome
Recipe Description Love this healthy yummy treat.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupHummus
1/2
cupKamata olives, chopped (2 T)
1/2
cup, crumbledfeta cheese, crumbled
2
medium whole (2-3/5" dia)tomatoes, peeled and chopped
1
mediumcucumber, diced
1
1/2
tablespoonsolive oil
4
pita, large (6-1/2" dia)pita bread, whole-wheat
Steps
Sequence Step
11.Spread hummus on bottom of medium dish, such as a glass pie plate. 2. Layer with tapenade,used olive for measure because they don''t have tapenade. You can make tapenade by blending olives with capers and olive oil and some pimentos. 3. Next the layer of crumbled feta. 4. Next the layer of seeded diced tomatoes. 5. Next the layer of seeded diced and peeled cucumbers. 6. Salt and Pepper and a drizzle of olive oil. 7. Toast Pita and nom nom nom.






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