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Recipes - Barley Sesame Whole Wheat Pancakes

Recipe Name

Barley-Sesame Whole Wheat Pancakes

Submitted by

billybeckjr

Recipe Description

A fun variation on pancakes that is packed with dietary fiber!

Quantity	2	Quantity Unit	2 oz. pancakes	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	cups	Barley- cooked
1	cup	wheat flour, wholewheat
1/3	cup, unpacked	brown sugar- light
1	teaspoon	salt
3	teaspoons	baking powder
2	tablespoons	black or white sesame seeds
2	teaspoons	sesame oil
2	medium	eggs
1 1/2	cups	2% milk or skim

Steps

Sequence	Step

1	Whisk together all ingredients.
2	Spray preheated griddle or skillet with pan spray, then ladle 2oz batter for each pancake. Cook for aprox 1- 1 1/2 minutes, or until edges are cooked.
3	Flip pancakes and cook and additional minute.
4	Serve 2 pancakes per order with your favorite topping.

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