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Recipes - Black Bean Hummus

Recipe Name

Black Bean Hummus

 Submitted by Guest
Recipe Description This hummus comes with rave reviews! Even non-hummus lovers love it! Great with corn chips, celery, crackers, or pita bread.
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
clovesgarlic minced
1
can (15 oz)black beans, drain and reserve liquid
2
tablespoonslemon juice
1
1/2
tablespoonstahini
3/4
teaspoonSpices, ground cumin
1/2
teaspoonsalt
1/4
teaspooncayenne pepper
1/4
teaspoonPaprika
Steps
Sequence Step
1Mince garlic in the bowl of a food processor.
2Add black beans plus 2 tablespoons of the reserved liquid.
3Ad 2 tablespoons lemon juice, 1-1/2 tablespoons of tahini, 1/2 tsp of cumin and 1/8 teaspoon of cayenne pepper (note, this is not the full amount listed above. Taste afterwards to see if you want to add more spices.) Add 1/2 teaspoon salt.
4Process until smooth, scraping down the sides as needed.
5Add additional seasoning and liquid to taste.
6Garnish with paprika if desired.






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