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Recipes - Black Bean Hummus

Recipe Name

Black Bean Hummus

Submitted by MtnMarmi
Recipe Description This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish.
Quantity 1 Quantity Unit bowl Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
clovesgarlic minced
1
can (15 oz)black beans, drain and reserve liquid
2
tablespoonslemon juice
1
1/2
tablespoonstahini
3/4
teaspoonSpices, ground cumin
1/2
teaspoonsalt
3/4
teaspooncayenne pepper
1/4
teaspoonPaprika
Steps
Sequence Step
1Mince garlic in the bowl of a food processor.
2Add black beans plus 2 tablespoons of reserved liquid.
3Add 2 tablespoons lemon juice, 1-1/2 tablespoons tahini, and 1/2 teaspoon of salt.
4Add 1/2 teaspoon of cumin and 1/8 teaspoon cayenne pepper (NOTE: this is NOT the amount called for in the ingredients. Sample after you''ve processed it and add the remainder of these spices if you want it spicier. I always do, but some may not like it as spicey.)
5Process until smooth, scraping down the sides as needed.
6Add additional seasoning and liquid to taste.
7Garnish with paprika.






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