Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Hummus Recipe

Recipe Name

Black Bean Hummus

Submitted by

MtnMarmi

Recipe Description

This hummus comes with rave reviews! Even people who have never liked hummus love this amazing side dish.

Quantity	1	Quantity Unit	bowl	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cloves	garlic minced
1	can (15 oz)	black beans, drain and reserve liquid
2	tablespoons	lemon juice
1 1/2	tablespoons	tahini
3/4	teaspoon	Spices, ground cumin
1/2	teaspoon	salt
3/4	teaspoon	cayenne pepper
1/4	teaspoon	Paprika

Steps

Sequence	Step

1	Mince garlic in the bowl of a food processor.
2	Add black beans plus 2 tablespoons of reserved liquid.
3	Add 2 tablespoons lemon juice, 1-1/2 tablespoons tahini, and 1/2 teaspoon of salt.
4	Add 1/2 teaspoon of cumin and 1/8 teaspoon cayenne pepper (NOTE: this is NOT the amount called for in the ingredients. Sample after you''ve processed it and add the remainder of these spices if you want it spicier. I always do, but some may not like it as spicey.)
5	Process until smooth, scraping down the sides as needed.
6	Add additional seasoning and liquid to taste.
7	Garnish with paprika.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact