Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Crispy Baked South West Tilapia

Recipe Name

Crispy Baked South West Tilapia

Submitted by

jjohnson

Recipe Description

Crispy, Crunchy Fresh and spicy Tilapia

Quantity	12	Quantity Unit	Servings	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



60	ounces	tilapia
3	large whole (3" dia)	Tomatoes, seeded and chopped
3	peppers	jalapeno pepper chopped finely
2	medium (2-1/2" dia)	Onion, chopped
2	teaspoons	Spices, ground cumin
3	cups	corn meal
6	wedges yields	Lime juice
2	dash	salt, to taste
2	dash	pepper, to taste

Steps

Sequence	Step

1	Defrost and Season tilapia with salt and pepper
2	In a bowl mix up corn meal (Ground Fritos or Corn chips works better) cumin and salt and pepper.
3	Dip Tilapia Fillets in Lime Juice and roll into crumb or corn meal mixture, place on sprayed sheet pan and bake until done.
4	While Tilapia is baking dice all jalapenos, onions, tomatoes, and mix together with a little more lime juice.
5	Plate done and crispy Tilapia, and top with Pico de gallo Mixture. A Little Shredded Cheddar Cheese could be added if wished.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact