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Recipes - Crispy Baked South West Tilapia Recipe

Recipe Name

Crispy Baked South West Tilapia

Submitted by jjohnson
Recipe Description Crispy, Crunchy Fresh and spicy Tilapia
Quantity 12 Quantity Unit Servings Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
60
ouncestilapia
3
large whole (3" dia)Tomatoes, seeded and chopped
3
peppersjalapeno pepper chopped finely
2
medium (2-1/2" dia)Onion, chopped
2
teaspoonsSpices, ground cumin
3
cupscorn meal
6
wedges yieldsLime juice
2
dashsalt, to taste
2
dashpepper, to taste
Steps
Sequence Step
1Defrost and Season tilapia with salt and pepper
2In a bowl mix up corn meal (Ground Fritos or Corn chips works better) cumin and salt and pepper.
3Dip Tilapia Fillets in Lime Juice and roll into crumb or corn meal mixture, place on sprayed sheet pan and bake until done.
4While Tilapia is baking dice all jalapenos, onions, tomatoes, and mix together with a little more lime juice.
5Plate done and crispy Tilapia, and top with Pico de gallo Mixture. A Little Shredded Cheddar Cheese could be added if wished.






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