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Recipes - Black Bean Brownies Recipe

Recipe Name

Black Bean Brownies

Submitted by

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Recipe Description

This is still kind of an experimental recipe for a high nutrient, healthy brownie.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's
1/4	cup (8 fl oz)	Agave nectar
1/3	package (12 oz)	chocolate chips, bittersweet, Ghirardelli
1/4	cup	extra virgin, unrefined coconut oil
15	prune	pitted prunes
2	tablespoons	chia
3	teaspoons	3 packets of Stevia
2	large	eggs
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Melt the chocolate using either a double boiler method or the microwave per the instructions on the package.
2	Combine beans, agave, coconut oil, prunes, chia and stevia in a food processor and mixed until smooth. You can add a bit of vanilla extract here as well. Blend in the melted chocolate.
3	Add two eggs and blend again.
4	Pour into a parchment lined pan. I use a jelly roll pan which gives me thin brownies.

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