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Recipes - Spongy Banana Oatmeal Bar Recipe

Recipe Name

Spongy Banana Oatmeal Bar

Submitted by

ColleenHolmes

Recipe Description

A healthy grab on the go breakfast

Quantity	8	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	Agave nectar
1	small	eggs
1	ounce	eggs white, dried
3	medium (7" to 7-7/8" long)	ripe bananas
2	cups	oatmeal-old fashioned rolled
0.5	cups	2% milk or skim
0.5	teaspoons	vanilla extract not imitation
0.5	cups pitted, chopped	Dates, chopped and pitted
2	tablespoons	chia
2	tablespoons	flaxseed meal
0.25	cups	Raw Sunflower Seed Kernels
0.5	teaspoons	cinnamon, ground
0.5	medium	zucchini, grated

Steps

Sequence	Step

1	Pre-heat oven to 350
2	Mash ripe bananas and mix with oats, milk, and eggs
3	add remaining ingredients and mix well
4	spoon mixture onto greased cookie sheet
5	Shape mixture into rounds or squares
6	bake for 20 minutes until golden brown
7	cool on wire rack

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