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                        Ingredients
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                        Amt.
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                        Measure
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                        Ingredient
                       |   |   |   |  1    | cup, packed | brown sugar   |  1/2  | cup | flour unbleached   |  1   1/2  | cup | wheat flour, wholewheat   |  3/4  | cup, chopped | cranberries, dried   |  1/2  | cup | coconut, flaked, sweetened   |  1/4  | cup | golden flax meal   |  1    | tablespoon | cinnamon, ground   |  2    | teaspoons | baking soda   |  1/2  | teaspoon | salt   |  1    | large (3-1/4" dia) (approx 2 per lb) | granny smith apple, peeled, shredded   |  1    | slice | Carrots (16 oz. bag) Shredded   |  1    | cup, crushed, sliced, or chunks | pineapple, canned, crushed (8 oz) drained   |  1/2  | cup | vegetable oil   |  1/2  | cup | applesauce   |  3    | large | eggs   |  1    | teaspoon | vanilla extract   |  
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                        Steps
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                        Sequence
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                        Step
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  |  | 1 | Preheat oven to 350 degrees F (175 degrees C). |  | 2 | Grease 12 large muffin cups. |  | 3 | Mix brown sugar, all-purpose flour, whole wheat flour, cranberries, coconut, flax seed, cinnamon, baking soda, and salt together in a bowl. |  | 4 | Add grated apple and carrots; stir to combine. |  | 5 | Add pineapple, vegetable oil, applesauce, pecans, eggs, and vanilla extract; stir until just combined. |  | 6 | Pour batter into prepared muffin cups. |  | 7 | Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 35 minutes. |  
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