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Recipes - Seafood Stew

Recipe Name

Seafood Stew

Submitted by

Lynnie016

Recipe Description

similar to Virgin Diet recipe with a couple of changes!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



16	ounces	Finfish, salmon, Atlantic, wild, raw
8	ounces	scallops, bay wild
8	ounces	shrimp, wild, shelled and deveined
2	tablespoons	coconut oil
14.5	ounces	diced tomatoes 14. 5 ounce can
0.5	cups cherry tomatoes	cherry tomatoes, organic, halved
1	pepper	green pepper, seeded and diced
1	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, seeded and diced
0.5	large	chopped red onion
2	clove	garlic, chopped
1	can (15 oz)	light coconut milk
1	cup	coconut milk, So Delicious, unsweetened
1	teaspoon	sea salt
1	teaspoon	Curry Paste, Patak

Steps

Sequence	Step

1	Cook fish in 1 tablespoon oil for 2-3 minutes per side at medium heat.
2	Saute rest of oil, vegetable and garlic.
3	Add remaining ingredients (except scallops and shrimp)and simmer on low heat for 20 minutes.
4	Add scallops and shrimp and simmer for 10 more minutes.
5	Can add red pepper flakes if you prefer over red curry paste.

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