Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Sweet & Creamy Spread

Recipe Name

Sweet & Creamy Spread

Submitted by

TheMktg1

Recipe Description

This can be used as a topping for sweet potatos or as a sweet spread for muffins, breads, or bagels.

Quantity	1	Quantity Unit	Serving	Servings
Prep Time (minutes)	0	Cook Time (minutes)	2	Ready In (minutes)	2

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	ounce	cheese, swiss, shredded fat free
1	teaspoon unpacked	brown sugar
1	tablespoon	walnut halves, roughly chopped

Steps

Sequence	Step

1	Soften the cheese in the microwave for a couple of second. Should be soft not melted.
2	Add the brown sugar and chopped walnuts and mix thoroughly.
3	Serve as a topping to baked sweet potatos or as a creamy, sweet spread for your favorite bread, muffin, or bagel.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact