Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie Beef Stir Fry Recipe

Recipe Name

Veggie Beef Stir Fry

Submitted by

Guest

Recipe Description

Good stuff

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



5	pounds	Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, all grades, raw
1	cup, sliced	Onions, sliced
1	cup	Peppers, sweet, green
1	cup, pieces or slices	Mushrooms, Sliced
1	cup, strips or slices	Carrots, raw
1/2	cup (8 fl oz)	beef base
2	cups	1 cup Vegetable Oil
2	cups	teriyaki sauce
3	tablespoons	sugar
1	tablespoon	black pepper
2	tablespoons	garlic powder

Steps

Sequence	Step

1	Saute beef in vegetable oil until cooked on medium high heat.
2	Add seasonings and sugar, mix well.
3	Add beef base, mixed with 1/4 cup of water.
4	Add teriyaki sauce. Add vegetables and cook until tender.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact