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Recipes - Stir fried quinoa with parsley and mushrooms

Recipe Name

Stir fried quinoa with parsley and mushrooms

Submitted by Yanna
Recipe Description This is lush, fresh, light and filling. Combined with nice big salad this is the perfect dinner
Quantity 2 Quantity Unit cereal bowls Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupquinoa, organic, rinsed well
1
cup piecesMushrooms, Sliced
1
tablespoonparsley, chopped
1/4
cup, choppedOnion, chopped
2
teaspoonsOil, vegetable, sunflower, linoleic (less than 60%)
1
dashsea salt (Celtic or Real Salt are best)
2
clovesgarlic, chopped
1
dashblack pepper, freshly ground
Steps
Sequence Step
1Cook quinoa as per packets instructions. Most of the time you use 1 cup of quinoa and two cups of water so for 2 cups of quinoa you''ll need 4 cups of water.






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