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Recipes - Lite Mexican Stew

Recipe Name

Lite Mexican Stew

Submitted by

kaye14chery

Recipe Description

Mexican seasoning mix stew with either chicken or turkey, with potatos, tomatoes and broth. You get the high protein and low carbs. Great for those on diets or weight loss surgery patients

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	garlic powder
1	tablespoon	olive oil
1 1/2	units yield from 1 lb raw	ground turkey
1	teaspoon	Taco seasoning, - 1 whole packet
28	ounces	diced tomatos; canned
2	cups	2 can Kidney beans
2	medium (2-1/4" to 3-1/4" dia.)	potatoes
2	cups	chicken broth, fat free, Health Valley
3	tablespoons	salt

Steps

Sequence	Step

1	Cook ground turkey or ground chicken in a saucepan
2	add salt, pepper or taco seasoning mix to the meat of yoru choice.
3	Once meat is cooked add tomatoe, beans and chili powder.
4	Blend the cups of chicken or vegetable broth into saucepan.
5	Mix in your boiled potatoes
6	Bring it to boil; reduce heat and allow to simmer for 15 minutes; stir occasionally.

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