Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Carrot Soup with Ginger and Lemon Recipe

Recipe Name

Carrot Soup with Ginger and Lemon

Submitted by

kaye14chery

Recipe Description

A Healthy way to get your carrots in with a zesty taste of ginger and lemon to keep your metabolism going. Great for those on diets or after weight loss surgery.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	Butter, light, Land o lakes
1 1/2	cups, chopped	Onion, chopped
4 1/2	teaspoons	fresh ginger, grated
1 1/2	teaspoons	garlic minced
3	cups, chopped	Carrots
1 1/2	cups	Tomato canned, puree
1 1/2	teaspoons	Lemon zest
3	cups	chicken broth, fat free, Health Valley
1	Usda default (100 gm - 4 oz)	Sour cream, light 1/4 cup

Steps

Sequence	Step

1	Heat, add the onion and seasoning and cook for 5 minutes until softened
2	Add the ginger, carrots, chciken/veg stock and 1/2 cup water.
3	Bring to the boil, cover and simmer gently for 20-25 minutes until the vegetables are tender.
4	Stir the soup until smooth or puree in a blender/food processor.
5	Stir in the lemon zest, salt and pepper to taste.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact