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Recipes - Sweet & Sour Chicken

Recipe Name

Sweet & Sour Chicken

Submitted by

kaye14chery

Recipe Description

Sweet & Sour Chicken can be part of a main dish

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	honey
1	teaspoon	Sweet chilli - garlic
2	tablespoons	red wine vinegar
1	tablespoon	Reduced Sodium Soy Sauce
1	teaspoon	fresh ginger, grated
1/4	cup	orange juice
4	teaspoons	peanut oil
4	servings	Chicken Breast Tenderloin
2	cups, sliced	Peppers, sweet mixed
1/3	cup, chopped	scallions thinly sliced
1/2	cup, chopped	snow peas

Steps

Sequence	Step

1	In a small bowl, whisk together the honey, chili-garlic sauce, vinegar, soy sauce, orange juice and cornstarch; set aside.
2	Cooking the chicken over high heat quickly gives it a nicely browned look and taste without needing to deep fry.
3	Season the chicken to taste with salt and pepper and cook, turning occasionally with a wooden spoon, 2 minutes
4	Transfer the partially-cooked chicken to a plate. Reserve the pan.
5	Heat the remaining 2 teaspoons oil in the pan; add the peppers, scallion whites, and snow peas. Cook, stirring occasionally, until the vegetables are crisp-tender, about 3 minutes. Stir in the reserved chicken; whisk the sauce again and add it to the pan. Simmer, stirring occasionally, until the sauce is thickened and the chicken is tender, 1 to 2 minutes
6	optional serving suggestions; pasta or over rice and sprinkle with the scallion greens and peanuts, if using.

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