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Recipes - Sweet & Sour Chicken Recipe

Recipe Name

Sweet & Sour Chicken

Submitted by kaye14chery
Recipe Description Sweet & Sour Chicken can be part of a main dish
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonhoney
1
teaspoonSweet chilli - garlic
2
tablespoonsred wine vinegar
1
tablespoonReduced Sodium Soy Sauce
1
teaspoonfresh ginger, grated
1/4
cuporange juice
4
teaspoonspeanut oil
4
servingsChicken Breast Tenderloin
2
cups, slicedPeppers, sweet mixed
1/3
cup, choppedscallions thinly sliced
1/2
cup, choppedsnow peas
Steps
Sequence Step
1In a small bowl, whisk together the honey, chili-garlic sauce, vinegar, soy sauce, orange juice and cornstarch; set aside.
2Cooking the chicken over high heat quickly gives it a nicely browned look and taste without needing to deep fry.
3Season the chicken to taste with salt and pepper and cook, turning occasionally with a wooden spoon, 2 minutes
4Transfer the partially-cooked chicken to a plate. Reserve the pan.
5Heat the remaining 2 teaspoons oil in the pan; add the peppers, scallion whites, and snow peas. Cook, stirring occasionally, until the vegetables are crisp-tender, about 3 minutes. Stir in the reserved chicken; whisk the sauce again and add it to the pan. Simmer, stirring occasionally, until the sauce is thickened and the chicken is tender, 1 to 2 minutes
6optional serving suggestions; pasta or over rice and sprinkle with the scallion greens and peanuts, if using.






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